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TABLE OF CONTENTS - MARCH 2008 I am becoming aware that many of the links below are not working and that file headers are appearing double or more times. Please would you e-mail me nutting@growingaware.com and let me know the page name, if you find a faulty page or link- Thanks John Nutting Section 1 - Introduction - getting to know your selves (BOOK 1 ON CD) Only pages in underlined and in blue are linked on this website and are free to copy. All pages are included in the pdf or CD version) What is an inner self? You and your journey through life - (the selves on your bus) Growing your awareness- three stages The road to awareness - losing it and finding it again Breaking out of the low awareness trap How to use this book What is voice dialogue This could hurt a bit ..... (Selves can act like powerful pain killers, so when we stop relying on them .....) The adult-child The world of the inner selves One-above and one-below selves What other writers say about the inner selves Selves feel they are experts Opposite selves and polarity issues Overpowering and unbalanced selves Disowning Identifying Disowned selves in you The trap of polarised or binary thinking Noticing the inner selves at work - self shifts Signs that an inner self is driving your bus Intensity as a sign of vulnerability, cannons, crucifixes, concreting the cellar and charisma (or revving the engine) The grown-up way of living your life Personal and impersonal selves Getting to know your own inner selves - self profiles Signs that selves are at work in other people How to tell when the aware adult is driving (REVISED 14 August 2000) How long will it take to grow my adult awareness? How will I know when I am ready to grow? Section 2 - Understanding adaption (BOOK 1 ON CD)
Only pages in blue are linked on this website and are free to copy.
All pages are included in the pdf or CD version)
Underlying vulnerability Early vulnerability as a source of negative core belief binds How adapting reduces vulnerability Core belief-adaption binds - Phil's story Mel's story Life in your original "village" or family of origin Carried selves - a toxic problem Section 3 - Understanding your belief system - previously book 2 Latest News - Book 2 has just had a major revision. It is now available in the new 2008 version as a set of four powerful Core Belief workbooks with many new notes and updated work sheets. This new set replaces the old 2000 Book 2 shown below and is available at the same price NEW 2008 CORE BELIEF SET INCLUDES
BOOK 2A - UNDERSTANDING YOUR CORE BELIEF SYSTEM (see detailed list of contents
below) 20 pages)
Only pages in blue are linked on
this website and are free to copy. All pages are included in the pdf or CD
versions) BOOK 2B - USING SELF-AWARENESS WORKSHEETS TO IDENTIFY YOUR OWN NEGATIVE CORE BELIEFS
(see detailed list of contents below) (17 pages including worksheets)
These pages
are not on this website but are all available
in the pdf or CD versions) BOOK 2C - BALANCING YOUR OLD NEGATIVE CORE BELIEFS WITH POSITIVE BELIEFS (see detailed list of contents below) (19 pages) These pages are not on this website but are all available in the pdf or CD versions) What to do when you are triggered again Overcoming balancing difficulties Owning and taking responsibility for triggering and reactions Positive coping skills BOOK 2D UNDERSTANDING VULNERABILITY AND OVERCOMING ADDICTIONS If you are specially interested in Core Beliefs why
not go to our new website Section 6 - Understanding your energy systems (BOOK 3 ON CD) Only pages in blue are linked on this website and are free to copy. All pages are included in the pdf or CD version) The great law of energetic balance You are made up of energies and emotions - not just words Personal and impersonal energies Balancing the energies of a one-above, one-below, or opposite self Selves that disempower you - (because they think this will help ..). High intensity (dramatic energy) selves - Disowned selves and the law of energetic balance Signs that help identify a disowned self Re-embracing a disowned self Flips, coups and freedom fighters - power politics of the inner self world Identifying your place in the family system Different kinds of energy Section 7 - Embracing your aware adult system (BOOK 3 ON CD) Only pages in blue are linked on this website and are free to copy. All pages are included in the pdf or CD version) Your key life skills Growing adult boundaries Adult boundaries - walls, limits and levelling Developing your own boundaries Different kinds of boundaries Personal and impersonal - chart Developing your key life skills Accessing and communicating your (real) adult feelings The reality of awareness - you have so many choices Adult humility Section 8 - Growing your relationships (BOOK 4 ON CD) Only pages in blue are linked on this website and are free to copy. All pages are included in the pdf or CD version) Partnering - a skill you can learn What is love? Stages in a traditional relationship Unconditional intimacy Linkage - a new kind of intimacy Differentiation A formula that helps relationships grow The fable of the two codependents The rescuer and the bird with a broken wing Fighting in a relationship Bonding patterns - introduction INCLUDED as additional file in the 2008 PDF/CD BOOK Identifying understanding and drawing bonding patterns INCLUDED as additional file in the 2008 PDF/CD BOOK Getting out of bonding patterns INCLUDED as additional file in the 2008 PDF/CD BOOK Bonding patterns case studies INCLUDED as additional file in the 2008 PDF/CD BOOK Guidelines for making up after a fight INCLUDED as additional file in the 2008 PDF/CD BOOK Worksheets - negative bonding in relationships Staying in the adult state when fighting Relationship essentials Relationship guidelines The gifts of Friendships and relationships INCLUDED as additional file in the 2008 PDF/CD BOOK What is NOT love Why selves cannot help with abandonment and engulfment issues Pursuer-engulfer and Avoider-distancer dance cycle Power and control issues - Persuasion, pressure and manipulation (NEW) Testing for power - the 'finger in the socket' test Negotiating in an adult relationship Avoiding triangles Section 9 - Communication skills (BOOK 4 ON CD) These pages are not on this website but are all available in the pdf or CD versions) Communication and understanding Non-verbal communication Your unique communication styles and patterns Open honest communication Levelling or personal feedback Section 10 - Dialoguing with your inner selves or voices (BOOK 5 ON CD) Only pages in blue are linked on this website and are free to copy. All pages are included in the pdf or CD version) Voice dialogue - the process Voice dialogue - the method Voice dialogue - general guidelines for facilitators Facilitating the aware adult and balancing opposite selves Ending the session Working with the selves Naming inner selves Let the inner selves help you facilitate Facilitating a close friend, family member or partner Alternate ways to meet and dialogue with inner selves Do-it-yourself and long distance voice dialogue (revised August 2000) Writing to the inner selves (revised August 2000) Sample inner self map (completed) voice dialogue Facilitators' Working Guide Sheet Do's and Don'ts (revised NOVEMBER 2000) Blank inner self map and profile sheets Section 11 - Some special inner selves (BOOK 6 ON CD) Only pages in blue are linked on this website and are free to copy. All pages are included in the pdf or CD version) Specially entitled self The 'knower' group In praise of the inner Goddess The defence lawyer, explainer or justifier and tour guide selves The 'Top 100' inner selves The four sides of your personality (Johari window) Blank inner self map (spare) Section 12 - Appendix (BOOK 6 ON CD) Only pages in blue are linked on this website and are free to copy. All pages are included in the pdf or CD version) From the wisdom of the Twelve Step groups Abused in childhood - confused in adulthood What is abuse? Glossary of terms used in this book God's letter to all The Twelve Steps of Dependents Anonymous Links and contact addresses Recommended reading Progress charts, worksheets and tables (BOOK 6 ON CD) These pages are not on this website but are all available in the pdf or CD versions) Spare worksheets and profiles Trauma history work sheets Your personal progress charts Alphabetic index (BOOK 6 ON CD) Index Copyright © John Nutting 1996- - 2008 and © GROWING AWARENESS All rights reserved World Wide LAST UPDATE Wednesday, 12 November 2008 00:03 Don't worry about these copyright notices at the foot of each page. It just means I want to hang on to legal ownership of what I write for use in future books. Until that day, please feel free to copy and even adapt them for your own use and for friends as long as you acknowledge me as the author and owner of the copyright and you don't charge anyone for them. If you want to use them professionally or commercially (charge a fee for them) or for clients, each sheet you hand out must include full acknowledgment of copyright ownership as above and if you are benefiting as a result, I would appreciate an appropriate sharing. RETURN TO HOME PAGE
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