| Two
codependents were out walking one morning when they came to a shallow river. "Im
scared of getting wet." said one. "If you really love me you will carry
me across the river." The first codependent naturally agreed to this but, as
codependents do, added a condition to the agreement. "I am so scared of walking in
the dark woods on the other side" said the first one. "If you love me,
you will walk in front of me as we go through the woods to scare away the bad spirits.
After all I am doing for you, carrying you over the river, thats not much to
ask."
The second codependent agreed to this
condition, as codependents do, so they set off across the river. But before they could
reach the other side, the first one started to make comparisons as codependents do: "This
isnt fair. All you have to do is walk ahead of me in the woods. Carrying you is much
harder. You make me so angry!"
The more anger he felt, the more exhausted
he became from the strain of carrying his partner (as codependents do) until he
couldnt go any further. "Im too tired." he said "Youll
have to walk the last bit to the river bank yourself." And with that, he let her
down (gently but firmly) into the river.
This hurt the second codependent very
deeply because it meant he no longer felt any love for her. So, naturally, as codependents
do she hid her sadness by getting angry, hoping this would bring the love back again.
After complaining bitterly about getting wet she stormed off, forgetting about her half of
the bargain.
The first codependent was even more hurt
by this because he now knew that there was no love between them any more. He walked sadly
through the woods, feeling alone and lost and scared but naturally hiding this behind a
mask of anger. However, he built up courage by working out what to say that would hurt his
partner the most, when she got home.
Unfortunately neither of them ever
discovered that had they looked a little further along the river bank they would have seen
a pretty little bridge where two lovers could hold hands and look at the view.
Nor did they ever discover that the bridge
led over the river to a path that went safely round the dark woods and on through a meadow
full of green grass and flowers, just meant for lovers who wanted to stroll together, side
by side, instead of taking turns to carry each other or walk in front of, or behind, one
another (as codependents do).
*******************
When one person tries
to get their needs met through their partner and the second partner tries to get his or
her needs met the same way, (through their partner) the relationship is codependent*.
For this to work there has to be an
endless series of conditions and contracts with built-in penalty clauses for
non-compliance. These conditions are almost always unspoken because part of getting
my needs met through you includes the requirement that you will always know
automatically what my needs are, without being told!
To make things worse, many of the
needs that codependents most want taken care of (like the ones in this story)
relate to inner fears rather than external problems. That means the partner who tries to
meet the need has little hope of success. Even if he or she tries with the best will in
the world, they will seldom be able to fix another persons internal fear for very
long.
In reality, these 'contracts' are
constantly being broken and penalties applied, so the underlying fear and vulnerability on
each side gets worse and worse. This is exactly the environment where the inner selves
take over as protectors and, as they do, the chance of intimacy and trust developing
becomes less and less.
* There really is
no such thing as a codependent, just ordinary people
who act in codependent ways.
However there is certainly a problem called codependency.
People who ignore this problem become too codependent too much of the time and end up with
additional troubles including failed health, broken relationships and other losses. |
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Codependency is based on a
toxic mix of conditional love and unconditional commitment. In a healthy adult
relationship its more the opposite way round, that is love is unconditional, while
there are, as there should be, clearly stated conditions related to maintaining a high
level of commitment.
So, when I am being codependent, I not only miss the
chance to learn about meeting my own needs by myself, I also lose the chance of
experiencing unconditional love with another human being.
Local counsellors dealing
with co-dependency (click here)
Treatment centres for
codependency (click here)
There are excellent twelve step groups around the world
for codependency and I know they work because I am one of them and attended meetings for
many years. You usually find them listed in your local phone book or on the web as CODA
-Codependants Anonymous. See also The Twelve
Steps of Dependents Anonymous
From "Growing Awareness"
by John Bligh Nutting nutting@growingaware.com
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